Food guilt is the realization of a misalignment between food choices and goals. Whether valid or not, it comes from...

Part I: Results over everything.

Move away from healthy (and healthier) and towards terms that empower athletes to make better decisions.

Part I: the How AND the What

Part I: Priorities and the Spiral.

Whether you have one athlete or five hundred looking to you to help them improve performance, the first step is the same...

How much money are you currently spending on all nutrition-related expenses? What data-driven outcomes are you getting for that money?

If you divided your salary up among your athletes...

One of the most important skills to develop as a dietitian - you don’t last in private practice or stand out in team settings without it...